{"store":{"baseInfo":{"podcastTitle":"Survive Flourish Thrive","slug":"surviveflourishthrive","podcastDescription":"

From surviving to thriving: real talk for real women putting themselves first.

Welcome to ”Survive Flourish Thrive” the podcast where we get real about life’s challenges and celebrate the power of putting yourself first.

Join Jasmine, who has navigated the complexities of being a teen mom, enduring divorce, finding lasting love, and building a remarkable life. Having faced the profound loss of her grandmother and mother to cancer within two years, Jasmine is passionate about empowering women to prioritize their health and well-being.

As a full-time professional, fitness studio owner, and proud mother of two college-bound and college-graduate children (all without a college degree herself!), Jasmine shares candid insights, along with the experiences of her guests. This podcast is for every woman who’s ever felt overwhelmed, overlooked, or simply ready to reclaim her power.

","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/21042508/Survive_Flourish_Thriveaf3v4.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/21042508/Survive_Flourish_Thriveaf3v4_1200x628.jpg?s=63adb345934d0384c64ffb6080d413c6&e=jpg","podcastUrl":"https://surviveflourishthrive.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/surviveflourishthrive/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-32pyx-141154c?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":13,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Jasmine Baker","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-32pyx-141154c-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/survive-flourish-thrive/id1849997437","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-32pyx-141154c?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/0EqI8dqDVuUgb1e9yThbCJ","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Geometric Humanist"},{"id":"SecondaryFont","val":"Geometric Humanist"},{"id":"PlayerColor","val":"#428200"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageListenOn","val":"hide"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/LYLMxWhJrcwN","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-pPdWKlUEqubX","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2025 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://surviveflourishthrive.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"6a20797f","clientSignature":"570cfc58b8a6a9d9eae4c9d13221aba4","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb27913478-acmhw","episode":{"id":"pb27913478","idTag":"acmhw","title":"From Empty Nest to Full Bloom","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/21042508/Survive_Flourish_Thriveaf3v4_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/21042508/Survive_Flourish_Thriveaf3v4_1200x628.jpg?s=63adb345934d0384c64ffb6080d413c6&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/21042508/Survive_Flourish_Thriveaf3v4.jpg","previewContent":null,"content":"Today I’m talking to the woman who feels lost in the silence of her empty nest. ","publishTimestamp":1776416409,"duration":836,"mediaUrl":"https://mcdn.podbean.com/mf/web/30y97rh3bqssd73r/episode_audio_7F142D1E-666F-4ADD-A7AD-B5F8B8ECB4BD_hfxxnk.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-acmhw-1a9ed06","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-acmhw-1a9ed06","transcriptUrl":null,"permalink":"/e/from-empty-nest-to-full-bloom/","downloadLink":"https://www.podbean.com/media/share/pb-acmhw-1a9ed06?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":6,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-acmhw-1a9ed06","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fsurviveflourishthrive.podbean.com%252Fe%252Ffrom-empty-nest-to-full-bloom%252F&rts=35373b172f5271fc4e0baccc928ad3ac401504d8","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb27913478","idTag":"acmhw","title":"From Empty Nest to Full Bloom","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/21042508/Survive_Flourish_Thriveaf3v4_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/21042508/Survive_Flourish_Thriveaf3v4_1200x628.jpg?s=63adb345934d0384c64ffb6080d413c6&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/21042508/Survive_Flourish_Thriveaf3v4.jpg","previewContent":null,"content":"Today I’m talking to the woman who feels lost in the silence of her empty nest. ","publishTimestamp":1776416409,"duration":836,"mediaUrl":"https://mcdn.podbean.com/mf/web/30y97rh3bqssd73r/episode_audio_7F142D1E-666F-4ADD-A7AD-B5F8B8ECB4BD_hfxxnk.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-acmhw-1a9ed06","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-acmhw-1a9ed06","transcriptUrl":null,"permalink":"/e/from-empty-nest-to-full-bloom/","downloadLink":"https://www.podbean.com/media/share/pb-acmhw-1a9ed06?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":6,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fsurviveflourishthrive.podbean.com%252Fe%252Ffrom-empty-nest-to-full-bloom%252F&rts=35373b172f5271fc4e0baccc928ad3ac401504d8"}